Meditation & You is designed to guide you in developing the basic skills used in all forms of meditation: opening & softening the body, and working with one- pointed concentration on the breath. We will also explore contemplation, equanimity and compassion. All these skills strengthen our mind, reduce anxiety and depression, and open up our personality.

Saturday Mornings, 9:30-11:00 am; Niantic, CT.

Fall 2010 -
September 18, 25;
October 2, 16, 23, 30;
November 13 & 20.
participation limited to 8 people
$35/session (many insurance plans apply).
To register please call us at 860-691-0799
or email us inquiry@makelifework.com

Designed for those who have experience with meditation and want to deepen their focus to include handling difficult emotional states. We will use guided mindfulness meditations and loving kindness meditation. We will also explore the practice of 4^th century Christian mystics (Desert Fathers) called Hesychasm as we deepen our connection to the stillness at our very center.

Monday Evenings: 6:00 to 7:30 pm; Waterford CT.

Fall 2010 –
September 20, 27;
October 4, 18, 25,
November 1, 15 & 22.
participation limited to 8 people
$35/session (many insurance plans apply).
To register please call us at 860-691-0799
or email us inquiry@makelifework.com