Meditation & You is designed to guide you in developing the basic skills used in all forms of meditation: opening & softening the body, and working with one- pointed concentration on the breath. We will also explore contemplation, equanimity and compassion. All these skills strengthen our mind, reduce anxiety and depression, and open up our personality.
Saturday Mornings, 9:30-11:00 am; Niantic, CT.
Fall 2010 -
September 18, 25;
October 2, 16, 23, 30;
November 13 & 20.
participation limited to 8 people
$35/session (many insurance plans apply).
To register please call us at 860-691-0799
or email us firstname.lastname@example.org