ARTICLE ARCHIVES
Notes from a once ill, now well, could-get-ill-again-person. (.pdf)
BOOKS & AUDIO CDs – Some titles that have been truly useful AND interesting!
EMDR
Shapiro, Francine PhD. & Silk-Forest, Margot. EMDR: The Breakthrough “Eye Movement” for Overcoming Anxiety, Stress & Trauma. 1997
Self-Care
Richardson, Cheryl. The Art of Extreme Self-Care. 2009.
Nepo, Mark. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have. 2000.
Napier, Nancy J. Getting Through The Day. 1993.
Miller, Emmett, MD. & Halpern, Steven. Letting Go of Stress. CD silverlakemusic.com
Grant, Mark. Calm & Confident. CD. 2009
Levin, Patti, LICSW, PhD. Grounding (.pdf)
Self-Awareness
Steiner, Claude, PhD. Emotional Literacy: Intelligence with a Heart. 2003.
Beattie, Melody. The New Codependency. 2009.
Coryell, Deborah Morris, Good Grief. Healing Through the Shadow of Loss. 1997
Carson, Richard D. Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out Of Your Own Way. 2003.
Personal Style
Aron, Elaine, PhD. The Highly Sensitive Person; How to Thrive When The World Overwhelms You. 1996.
Couples
Abrams Spring, Janis, PhD. After the Affair. 1996.
Hendrix, Harville. PhD. Getting The Love You Want. A Guide For Couples. 1988.
Workbooks
Bourne, Edmund J. PhD. The Anxiety & Phobia Workbook. 4th Edition. 2005.
